Nurture & Flow

Pregnancy is a time of transformation, both physically and emotionally. This prenatal yoga session is designed to support expectant mothers in building strength, relieving tension, and fostering a deep connection with their baby.

In this session, you will:

• Learn gentle yoga postures to ease common pregnancy discomforts
• Practice breathing techniques to promote relaxation and prepare for birth
• Strengthen your body safely to support a growing belly
• Connect with other expectant mothers in a warm and supportive space
• End with a guided relaxation to leave you feeling nourished and empowered

Whether you're new to yoga or an experienced practitioner, this session offers a safe and soothing environment to honor your body’s needs during pregnancy.

Prix : 40 €