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Energize & Restore
Prenatal Yoga for Comfort and Connection
Europe/Brussels
Ajouter au calendrier :
Modern life can drain your energy, leaving you feeling fatigued and unbalanced. This session is designed to help you restore vitality through an energizing yet deeply relaxing yoga practice.
In this session, you will:
- Practice dynamic flows to boost circulation and awaken your body
- Learn breathing techniques to enhance energy levels and mental clarity
- Experience deep relaxation through guided meditation and restorative poses
- Explore self-care rituals that promote long-term well-being
The session will conclude with a soothing Yoga Nidra session, allowing you to fully absorb the benefits and leave feeling recharged and centered.
Prix : 45 €